Non-urgent advice: Do you have a low mood, trouble sleeping or find yourself aimlessly scrolling through social media?
There are small things we can all do to help be kind to our mind and these can make a big difference to how we feel.
Every Mind Matters has NHS-approved advice and simple tips to help you look after your mental wellbeing and see whether you can make them part of your daily routine.
Answer 5 simple questions to get a free, personalised mental health action plan, with tips to help you deal with stress and anxiety, boost your mood, sleep better, and feel more in control.
